8 Tips for First Time Yoga Enthusiasts

A new year is almost here and you are probably thinking about your resolutions for 2017. I’m hoping yoga will be one of…

Yoga with Isaya, day 3: Be Relaxed

Obviously you can’t avoid stress all the time, but it’s definitely important to keep tabs on your stress levels and destress on a…

This week I stopped breastfeeding. Im not going to lie. I’ve been struggling. Isaya is totally fine with it; she was ready. But…

Being able to think and act flexible is a must when you are a parent. Nothing ever goes as planned, kids change their…