Gezichtsyoga: ochtend en avond routine

Ik doe al bijna ruim 18 jaar yoga en gek genoeg gingen de lessen en mijn eigen practice zelden over een van de…

Mijn winter yoga routine

Ik ben de tel een beetje kwijt, hoe lang ik nu yoga doe. Ik vermoed zo’n 15 jaar inmiddels. Zonder al te zweverig…

It may be a bit of a challenge sometimes, but it is definitely possible to do yoga with your toddler. Isaya and I…

A new year is almost here and you are probably thinking about your resolutions for 2017. I’m hoping yoga will be one of…

Obviously you can’t avoid stress all the time, but it’s definitely important to keep tabs on your stress levels and destress on a…

This week I stopped breastfeeding. Im not going to lie. I’ve been struggling. Isaya is totally fine with it; she was ready. But…

Being able to think and act flexible is a must when you are a parent. Nothing ever goes as planned, kids change their…

It can be quite hard to find time to work out once you become a mom. Before I got pregnant I loved to…