Guestblog: 5 Ways Prepare Your Body for a Pregnancy

Congratulations! You and your spouse are ready to enter one of life’s most rewarding experiences, having a child. This is a pretty important…

Guestblog: Creative Ways to Get Your Children to Stick to Their Five-a-Day

Written by Jen of J’s Stories Fruits and veggies in general, provide long-term health benefits for everyone. But since kids are still going…

If you follow my Instagram stories you know I have been making green smoothies and healthy froothies almost every day for the past three…

I love hummus. And so does Aya, so, it’s always in our fridge. And if you are thinking about eating vegan more often,…

Time for another one of our favorite vegan recipes! Aya loves parsnip, because it has a delicious taste and doesn’t really look like…

Obviously you can’t avoid stress all the time, but it’s definitely important to keep tabs on your stress levels and destress on a…

This week I stopped breastfeeding. Im not going to lie. I’ve been struggling. Isaya is totally fine with it; she was ready. But…