Vegan Protein Balls | Healthy Energy Snacks with Cacao
I’ve been making a lot of raw vegan snacks lately, filled with plant based proteins and lots of delicious ingredients. Today I am…
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How Essential Oils can Improve your Emotional Health
Written by Armindah Meeuwisse Have you ever wondered how a simple scent can trigger an instant emotion or memory? Our sense of smell…
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Essential Oils 101: What you need to know about essential oils
Written by Armindah Meeuwisse The use of essential oils is an ancient practice within human history. From Egyptian hieroglyphs to Chinese manuscripts, the…
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Vegan Kale Salad with Couscous,Tahini and Nuts
I love sharing my favorite vegan recipes on the blog and I have been cooking up a storm during my pregnancy. I want…
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Homemade broccoli and mushroom balls (vegan!)
The past couple of weeks I have been trying out a lot of different homemade veggie balls. I don’t use recipes, just whatever…
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8 Tips for First Time Yoga Enthusiasts
A new year is almost here and you are probably thinking about your resolutions for 2017. I’m hoping yoga will be one of…
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Reviewing my Seven Week Challenge
Seven weeks ago I challenged myself to transform seven bad habits into healthier ones. Time has flown by and I promised a little…
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Homemade Veggieburgers!
Even though I ate every imaginable vegetable during my pregnancy and my milk probably tasted like a mixture of broccoli and Brussel sprouts,…
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Seven Bad Habits in Seven Weeks
When Aya coughs she covers her mouth with her hands. We didn’t teach her this. She saw us do this and copied it….
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Raising my Baby Vegetarian or Vegan?
I have been eating vegan for the past five years. Before that I was a vegetarian and before that a (very selective) pescatarian….
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Eat in a Day: Mom and Baby Edition, part 5
This is our fifth and final Eat in a Day. Isaya has gone from two to zero breastfeeding sessions during the day and now…
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Yoga with Isaya, Day 1: Be Flexible
Being able to think and act flexible is a must when you are a parent. Nothing ever goes as planned, kids change their…
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Favorite Mom Outfit
You probably know by now how much I love nice clothes, bags and shoes. I love to dress up, I love high heals,…
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Eat in a Day: Mom and Baby Edition, part 4
Like I said in our previous Eat in a Day, we are making big steps on the breastfeeding front. She is completely okay…
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How I stay Fit and Healthy Without a Gym or Diet
Before I got pregnant I used to run. I have always thought the gym was boring and taking exercise classes or joining a…
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Eat in a Day: Mom and Baby edition, part. 3
For months it seemed and felt like Isaya would never wean. I was feeding so many times a day I just couldn’t imagine…
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Eat in a Day: Mom and Baby Edition, Part 2
Here is another what we eat in a day! In my first Eat in a Day– blog I shared with you the meals…
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Eat in a Day: Mom and Baby Edition
I always enjoy watching ‘Eat in a Day’ videos on YouTube. But when I see three perfect, complicated meals laid out on a…
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Mama and Baby Yoga Routine
It can be quite hard to find time to work out once you become a mom. Before I got pregnant I loved to…
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