Vegan Protein Balls | Healthy Energy Snacks with Cacao
I’ve been making a lot of raw vegan snacks lately, filled with plant based proteins and lots of delicious ingredients. Today I am…
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My Go To Vegan Muffins Recipe | Toddler Proof
My three year old has a busier social life than I do, so I find myself baking vegan muffins pretty much on a…
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How Essential Oils can Improve your Emotional Health
Written by Armindah Meeuwisse Have you ever wondered how a simple scent can trigger an instant emotion or memory? Our sense of smell…
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Essential Oils 101: What you need to know about essential oils
Written by Armindah Meeuwisse The use of essential oils is an ancient practice within human history. From Egyptian hieroglyphs to Chinese manuscripts, the…
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Vegan Black Bean Burgers with Mushrooms
You know I love making our own vegan burgers and veggie balls. These vegan black bean burgers with mushrooms are super delicious & healthy…
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Vegan Homemade Granola in 15 minutes
I love granola for breakfast. With some soy yogurt, fruit and chia seeds… yum! You can create a delicious & healthy (and super…
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Our Favorite Toddler Proof Vegan Pancakes Recipe
When I started eating vegan, seven years ago, I stopped eating pizza and pancakes, because it just didn’t occur to me I could…
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My Delicious & Healthy Froothie Bowl (Vegan!)
As I mentioned in my Green Smoothie Recipe, I want to be as healthy as possible during my pregnancy. Eating lots of fruits…
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Vegan Kale Salad with Couscous,Tahini and Nuts
I love sharing my favorite vegan recipes on the blog and I have been cooking up a storm during my pregnancy. I want…
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Guestblog: Creative Ways to Get Your Children to Stick to Their Five-a-Day
Written by Jen of J’s Stories Fruits and veggies in general, provide long-term health benefits for everyone. But since kids are still going…
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My Favorite Vegan Breakfast Bar Recipe
Yesterday I tried a new recipe on my Instastories, for a healthy, vegan breakfast bar. I promised that if they were a succes…
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Delicious & Healthy Green Smoothie Recipe (Vegan!)
If you follow my Instagram stories you know I have been making green smoothies and healthy froothies almost every day for the past three…
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13 Reasons Why I Eat Plant Based
I’ve been eating plant based for seven years. I’m not a vegan, because I still wear and use leather bags and shoes. But…
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Five Days of Hummus: Vegan Lunch Ideas
I love hummus. And so does Aya, so, it’s always in our fridge. And if you are thinking about eating vegan more often,…
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Toddler Proof Yoga Routine for Busy Moms
It may be a bit of a challenge sometimes, but it is definitely possible to do yoga with your toddler. Isaya and I…
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Spicy Parsnip and Paprika Balls (Vegan!)
Time for another one of our favorite vegan recipes! Aya loves parsnip, because it has a delicious taste and doesn’t really look like…
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Chickpea and Potato Burger (Vegan!)
We had the most delicious falafel in town today: from Maoz. My chickpea burger is nothing compared to what they do. But this…
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Homemade broccoli and mushroom balls (vegan!)
The past couple of weeks I have been trying out a lot of different homemade veggie balls. I don’t use recipes, just whatever…
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7 Ways to Minimize your Ecological Footprint
I’m not a saint. I do my ‘fair’ share of contributing to environmental pollution. But as a vegetarian (part-time vegan) and nature lover…
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8 Tips for First Time Yoga Enthusiasts
A new year is almost here and you are probably thinking about your resolutions for 2017. I’m hoping yoga will be one of…
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Reviewing my Seven Week Challenge
Seven weeks ago I challenged myself to transform seven bad habits into healthier ones. Time has flown by and I promised a little…
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Homemade Veggieburgers!
Even though I ate every imaginable vegetable during my pregnancy and my milk probably tasted like a mixture of broccoli and Brussel sprouts,…
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Seven Bad Habits in Seven Weeks
When Aya coughs she covers her mouth with her hands. We didn’t teach her this. She saw us do this and copied it….
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Raising my Baby Vegetarian or Vegan?
I have been eating vegan for the past five years. Before that I was a vegetarian and before that a (very selective) pescatarian….
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Yoga with Isaya, day 3: Be Relaxed
Obviously you can’t avoid stress all the time, but it’s definitely important to keep tabs on your stress levels and destress on a…
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Yoga with Isaya, Day 2: Be Balanced
This week I stopped breastfeeding. Im not going to lie. I’ve been struggling. Isaya is totally fine with it; she was ready. But…
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Eat in a Day: Mom and Baby Edition, part 5
This is our fifth and final Eat in a Day. Isaya has gone from two to zero breastfeeding sessions during the day and now…
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Yoga with Isaya, Day 1: Be Flexible
Being able to think and act flexible is a must when you are a parent. Nothing ever goes as planned, kids change their…
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Eat in a Day: Mom and Baby Edition, part 4
Like I said in our previous Eat in a Day, we are making big steps on the breastfeeding front. She is completely okay…
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How I stay Fit and Healthy Without a Gym or Diet
Before I got pregnant I used to run. I have always thought the gym was boring and taking exercise classes or joining a…
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